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Fatty acids from plants beneficial to health

The human body needs a variety of nutrients, including those that come from fat. Alpha-linolenic acid (ALA) is an omega-3 fatty acid that the body...

The importance of carbohydrate in our diets

To address whether carbs are essential, it is essential to explore the role of carbohydrates — specifically glucose — in the body and diet. Carbohydrates...

Walnuts good for reduction of bad cholesterol

After a 2-year study, participants who consumed about half a cup of walnuts each day had lower levels of low-density lipoprotein (LDL) cholesterol...

Vitamin D deficiency linked to depression

Overview Vitamin D is known as the “sunshine” vitamin. It is an essential fat-soluble nutrient. It helps keep bones healthy and strong, helps cell growth,...

Why some people prefer s*x only at night

S*x at night isn’t everyone’s jam, but nighttime nooky does have some perks. To help us break down the merits of s*x at night, we...

Benefits of sleeping on your back

Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you...

What every woman should know about the vagina

Ladies, vaginal health matters. Paying attention to your vagina is as vital as brushing your teeth or making sure you drink enough water. Unfortunately, many...

Soccer defenders prone to dementia later in life

Defenders are more likely to have dementia in later life compared with other playing positions in football, says new research. In 2019, a study...

How coffee affects your health

In the past, coffee was generally regarded as being detrimental to heart health. Coffee was said to increase blood pressure, increase cholesterol levels, and...

Why you should wash your feet before going to sleep

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you? While there is significant evidence...

All Soda, including Diet Soda, destroys your brain – Scientists

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

Women, always do this after s*x

Urinary tract infections are the second most common type of infection in the body, resulting in more than 8 million visits to healthcare providers...

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